3 hours
@
$120.00
Are your side seams connected? Building awareness of the lateral lines of the body in movement can be a fun exploration of new movements but can also create new awareness and develop new tools for activating your core and connecting to your midline.
Come explore Pilates movement through the lens of the lateral line of the body.
Taught by Deborah Mendoza, NCPT
This workshop is for Pilates Instructors and experienced Pilates practioners.