1 hour 30 minutes
@
$30.00
While it's hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!
This workshop will help improved the sensory map of your feet, so you can move + balance better, mobilize and strengthen your feet + ankles and practice of whole body movements (visual + vestibular too!) for better balance, agility, and fall prevention.
Let's explore moving well from the ground up!