3 hours
@
$120.00
Explore planks in all planes of motion toward more midline stability, core strength, coordination and breath control. Make planks more accessible: discover how to scale and sequence key concepts on the equipment, on the mat, and with small props. Connect planking to better forearm, wrist, and hand health.
Taught by Ren Udall
This workshop is for Pilates Instructors and experienced Pilates practioners.